Join our community.

We're not just another gym. We're a community-driven group training space where workouts are more than just sets and reps.

Who are we?

Welcome to 3PC, where fitness isn't just about breaking a sweat - it's about building friendships and reaching your goals with the support of our team. 3PC isn't just a place to work out; it's a space where you can escape the stresses of daily life and connect with others who share your commitment to bettering your wellbeing.

Whether you're new to exercise or seeking a change in your routine, you'll find your place here at 3PC.

But don't just take our word for it. Scroll down to read what some of our members have to say about their experiences...

What our members say about us.

  • "The sense of community, coaching style, and program quality surpass anything I've experienced."

    Alev E.

  • "I've never been able to stick to a gym routine but the community at 3PC has kept me coming back where I look forward to going!"

    Kelly W.

  • "Great gym, great trainers and great atmosphere! Highly recommend if you're in the Eastern suburbs!"

    Lia V.

  • "It's a great place to not just get fit and healthy, but also to meet other super friendly and like-minded people on the same path"

    Andrew W.

  • "I had my first session today and as someone who becomes very anxious at gyms this was the best experience I've had."

    Kaitlin B.

  • "Anyone who isn't sure about taking the leap, don't feel worried, I’m 40 ish... (not overly fit) and they've made me feel at ease."

    Liz K.

  • "No matter what fitness level you are at, the team are always happy to help so you get the best out of every class. Highly recommend!"

    Kristy W.

What we offer?

Step into our spacious 225 square metre gym, having ample room to move. Unlike other crowded gyms, our large space guarantees you never feel confined during your training sessions.

Our science-based group sessions are designed to ensure you're always progressing toward your fitness goals. Expect results like increased muscle tone, enhanced strength, and a boost in your overall confidence.

But what truly sets us apart is our comfortable and supportive environment. At 3PC, every member is valued, and genuinely looks forward to each training session. From the moment you walk in, you'll feel the at home with 3PC.

Amazing results from our members.

  • Lost 4.5kg in 8-weeks.

    Scott B.

  • Lost 9.3kg in 8-weeks.

    Sharlene M.

  • Lost 5.1kg in 8-weeks.

    Andrew G.

  • Lost 14.3kg in 8-weeks.

    Clive B.

  • Lost 7.7kg in 8-weeks.

    Lyly B.

Why you may like 3PC…

We want to ask you a five questions as to why 3PC maybe suitable for you…

  1. Do you believe you’d benefit from having coaches keep you accountable?

  2. Are you currently finding it hard to stick to a training routine?

  3. Would you like to book in your training time and not have to think about what exercises to do?

  4. Do you feel having a coach monitor your technique and intensity based on your fitness level would benefit you?

  5. Do you like the sound of joining a no judgement and mirror free gym?

If you answered ‘yes’ to any of the questions above then it could be worth giving us a go!

Try us out!

Take advantage of our 4-Week Onboarding Package for just $199, which includes a free heart rate monitor worth $179. It's the perfect way to “try before you buy” our gym and see if we're the right fit for you.