3PC's Hybrid Class block is a widely discussed topic! High intensity training sessions every day might be a shock for some 3PCers!...

The Barbell squat is one of our favourite exercises! It is a big compound movement that comes with a range of benefits, but to ensure you...

Absolutely - we NEED to take them. Rest is important. “You don’t get stronger in the gym; you get stronger when you rest” Train hard and...

The core is much more than just our ‘6-pack’. The core is a group of muscles that stabilizes and controls the pelvis and spine (and...

Glutes can improve aesthetics, health, strength, performance and play a crucial role in injury prevention. There are 3 muscles that make...

Want to put on some MUSCLE? Want to LOSE FAT? - Guess what – hypertrophy (building muscle) will do that. The science of building muscle...

Your lifestyle can affect how well your immune system can protect you from germs, viruses, and chronic illness. Replacing bad health...

Understanding carbs, fat and protein. With the popularity of counting macros, people are more aware than ever of what macronutrients are,...

Why do I need it and how much should I be aiming for? So what Is Protein? Protein is one of the main macronutrients found in our diet....

Give HIIT Training a try! The Definition Of HIIT High-Intensity Interval Training (HIIT) is a type of workout designed to force you to...