Sebastian: lost 6.8% body fat!

Some quick stats about Seb’s journey... +4kg of muscle -6.8% body fat

Since joining 3PC, Seb has exceeded all of his expectations... and the numbers don’t lie. Seb had a hard time finding time to workout and improve his physical fitness as a new company owner. Seb is now able to exercise five, or more, times a week using 3PC's style of workouts.



Never having been one to enjoy physical activity, Seb has discovered a new liking for working out and boosting his overall level of fitness with us at 3PC.



If you are a time-crunched company owner, Seb is an excellent example of how to find time in your day. Whether you're a morning person or a night owl, we have classes to fit your schedule.