Testimonials/Success Stories

Welcome to our Testimonials & Success Stories page! Here, we're proud to share the inspiring journeys and experiences of our amazing members. Discover how 3PC has helped transform lives and achieve fitness goals.

What People Are Saying.

★★★★★

“Great gym with a fantastic atmosphere. The trainers are knowledgeable, kind and supportive. The sessions are well structured and challenging. Hands down one of the best gym in Adelaide!”

— Mel L.

★★★★★

“You absolutely will not find a better gym. A challenging, encouraging and supportive environment but also a fun time and the best group of like minded people.”

— Leah M.

★★★★★

“Amazing gym, amazing culture. I have been training here for over a year and the results are amazing. I'm the strongest I have ever been and as light as I have ever been. The coaches are accommodating to all fitness levels and happily adjust the sessions if you have injuries.”

— Patrick J.

★★★★★

“This place is just the best! No matter your fitness level or if you’re attending alone, everyone is made to feel so welcome and part of the beautiful community which the 3PC team have created! Can’t recommend this place enough”

— Charlotte S.

★★★★★

“Such an amazing gym. Coaches that really care, great facility with lots of space. Nutrition coaches that go above and beyond. Can’t recommend them enough!”

— Madeline M.

★★★★★

“I have tried everything out there and nothing beats 3PC! The workouts are phenomenal and structured so well. The community atmosphere is incredible, always feel comfortable and welcomed.”

— Rhiannon K.

Member Success Stories.

Bianca L.

Meet Bianca, or Bi, a busy professional and mother of two whose hectic schedule made it challenging to prioritise exercise. However, becoming a member at 3PC allowed her to carve out time for herself and prioritise her wellbeing.

Over the course of eight weeks, Bi's dedication and hard work paid off in remarkable ways. She achieved over 5.5kg of weight loss while simultaneously gaining strength, surpassing goals she set for herself.

Today, Bi has successfully maintained her weight loss, thanks to the ongoing support and coaching provided at 3PC. Her journey hasn't just improved her physical health; it has also enriched her life in countless ways. Bi’s accomplishments motivates other mums in the gym by seeing what results are possible.

Juvena A.

Meet Juvena - she's a dedicated member of our 5:15am class, showing up 3-4 times a week to squeeze in her workout before her two young children start their day. For Juvena, these early morning sessions aren't just about fitness - they're about carving out time for herself before the chaos of parenting begins.

In just eight weeks, Juvena's commitment to her early morning routine paid off. She achieved remarkable results, shedding over 3.5kg without sacrificing her energy levels or feeling deprived. Thanks to the guidance of our coaches at 3PC, Juvena found a balance that allowed her to fuel her body without too much restriction, ensuring she had the stamina to tackle her busy mornings and care for her family.

But Juvena's journey isn't just about the numbers on the scale. It's about the profound impact that prioritising her health has had on her life. With newfound energy and enthusiasm, she's not only becoming the best version of herself but also a more present and engaged parent, ready to play and care for her children.

Zoe B.

Introducing Zoe, a dedicated full-time teacher with a passion for helping her students. Balancing a demanding career with personal wellness, Zoe's schedule often shifts to accommodate the ebb and flow of her workday. Whether she's seizing the morning to set a positive tone for her classroom or unwinding in the afternoon to recharge after a bustling day of teaching.

Recently, Zoe celebrated a momentous milestone in her life - her wedding day. In the lead-up to this special occasion, Zoe prioritised her health and fitness goals. With the unwavering support and tailored guidance from the 3PC coaches, Zoe walked down the aisle radiating joy and looked amazing, it was evident that every early morning and afternoon session had indeed paid off.

Her journey serves as a testament to the profound impact that dedication, support, and commitment to your health can have.

  • Lost 4.5kg in 8-weeks.

    Scott B.

  • Lost 9.3kg in 8-weeks.

    Sharlene M.

  • Lost 5.1kg in 8-weeks.

    Andrew G.

  • Lost 14.3kg in 8-weeks.

    Clive B.

  • Lost 7.7kg in 8-weeks.

    Lyly B.